Posts Tagged ‘wattbike’

Tuesday

Posted: January 7, 2013 by danielledurante in Crossfit Wod
Tags: , , , ,

Hang Power Cleans

3-3-3-3-3-3

WOD

12 minute AMRAP:

Bike 2K

then,

Complete AMRAP (time remaining):

15 Toes to Bar

15 MB Slams

**POST weight and rounds completed!

Saturday

Posted: June 15, 2012 by danielledurante in Crossfit Wod
Tags: , , ,

“Strength”

Thrusters

5-5-5-5-5

WOD

For time:

Bike 2000m

then,

15-12-9-6-3 reps of

Burpees

TGU alt total

KB Swings

finish with,

Bike 2000m

**post time/weight used

***repeat 12/5/11

Thursday

Posted: March 8, 2012 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Hang Power Clean/Power Clean

1/1 x 10 minutes

AMRAP x 20′

1000m WattBike

8 x DB Split Jerk

Wednesday

Posted: October 19, 2011 by mattbrockhaus in Crossfit Wod
Tags: , , ,

Snatch work – let’s get under the bar quickly

 

4 Rounds for Time:

500m Bike

8 x DB Push Press

8 x Box Jumps

Tuesday

Posted: September 13, 2011 by mattbrockhaus in Crossfit Wod
Tags: , , , , ,

Split Jerks

1 Arm KB Snatch work

ARMAP x 12 min

Watt Bike x 500m

Bench Dips x 12

Candlestick Rolls x 12

Monday

Posted: September 12, 2011 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Deadlift

-Then-

3 Rounds for Time

Power Clean + Push Press x 8

1000m Bike

5 minutes Rest

3 Rounds for Time

KB DLHP x 15

Row x 500m

Record time for each 3 round set

Monday

Posted: August 15, 2011 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Overhead Squats

Then

For Time:

30 x DB Clean & Jerk

30 x Calorie Row

30 x Pull Ups

3 minutes x WattBike

Record total time and wattbike distance