Power Snatch
3-3-3-3-3
then,
Complete AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pull-Ups (strict)
15 Steps, Walking Lunges
**POST COMPLETED ROUNDS!
Posts Tagged ‘Power Snatch’
Tuesday
Posted: February 25, 2013 by danielledurante in Crossfit WodTags: handstand push-ups, Power Snatch, Pull-Ups, Walking Lunges
0
Wednesday
Posted: February 20, 2013 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, deadlift, double unders, Power Snatch
Deadlift: 5-5-5-3-3-3
WOD: AMRAP x 10′
30 x Double Unders
15 x Power Snatch (35/25)
2011 Crossfit Games Open WOD 1
Thursday
Posted: January 9, 2013 by danielledurante in Crossfit WodTags: KB Alternating Swings, Overhead Squats, Power Snatch, rowing, Sit Ups, snatch balance
Power Snatch (1) + Overhead Squat (1) + Snatch Balance (1) x 3 x 5
WOD
30-20-10 reps, for time:
Row (calories)
KB Alternating Swings
Sit Ups
Tuesday
Posted: November 19, 2012 by danielledurante in Crossfit WodTags: deadlift, Power Snatch, rowing
Deadlift: 3-3-3-3-3-3
then,
3 Rounds of:
500m Row
21 Hang Power Snatches
**POST WEIGHT + TIME
Friday
Posted: July 26, 2012 by danielledurante in Crossfit WodTags: deadlift, Power Snatch, tabata sit ups
WOD
Power Snatch
5-5-3-3-3-3-3
Deadlift
5-5-3-3-3-2-2-2
Finish with,
Tabata Sit-Ups
*Post weight
Friday
Posted: June 14, 2012 by danielledurante in Crossfit WodTags: Bent Over Rows, Power Snatch, rowing
“Strength”
Bent Over Rows
WOD
3 rounds, for time:
Row 500m
15 Power Snatch
**Post time
Thursday
Posted: May 2, 2012 by danielledurante in Crossfit WodTags: handstand push-ups, Power Snatch, rowing
Handstand work
WOD
For time:
50 Double Unders
21-15-9 reps of
Power Snatch
Handstand Push-Ups
50 Double Unders
*Post time
Wednesday
Posted: February 21, 2012 by danielledurante in Crossfit WodTags: Burpee, Power Snatch, Pull-Up, Turkish Get Ups
Skill/Strength
Turkish Get-Ups
WOD
Complete AMRAP in 20 minutes of:
10 Power Snatch
12 Burpees
12 Pull-Ups
**POST COMPLETED ROUNDS**
