Strength
Front Squats
2-2-2-2-2-2
WOD
For time, complete 10-9-8-7-6-5-4-3-2-1 reps of:
KB Swings
Toes to Bar
Double Unders
**POST weight + time
Posts Tagged ‘double unders’
Wednesday
Posted: February 20, 2013 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, deadlift, double unders, Power Snatch
Deadlift: 5-5-5-3-3-3
WOD: AMRAP x 10′
30 x Double Unders
15 x Power Snatch (35/25)
2011 Crossfit Games Open WOD 1
Wednesday
Posted: January 8, 2013 by danielledurante in Crossfit WodTags: Bench Press, crossfit, double unders, Prowler
Bench Press
5-5-5-5-5
Team/Partner WOD
3 rounds:
2 minutes max Prowler trips
2 minutes max Double Unders
**Score # of trips + DU
1 minute rest b/w rounds
Tuesday
Posted: October 8, 2012 by danielledurante in Crossfit WodTags: AMRAP, double unders, snatch
Strength:
Power Snatch
3-3-3-3-3
WOD:
Complete AMRAP in 10 minutes of:
30 Double Unders
15 DB Power Snatch, alternating
**POST COMPLETED ROUNDS
Friday
Posted: October 5, 2012 by mattbrockhaus in UncategorizedTags: crossfit, double unders, front squats, girls wod, metcon
Front Squat
5 x 5
WOD: Annie
50-40-30-20-10
Double Unders
Sit Ups
Friday
Posted: September 6, 2012 by danielledurante in Crossfit WodTags: double unders, jerks, Prowler
Jerks (from rack)
2-2-2-2-2-2
WOD
3 rounds:
2 minutes max Prowler trips
2 minutes max Double Unders
*1 minute rest
*Score # trips + DU
Friday
Posted: August 24, 2012 by mattbrockhaus in Crossfit WodTags: crossfit, double unders, metcon, Push Ups
WOD:
For Time
5 x Push Ups
10 x V-Ups
15 x Double Unders
20 x Push Ups
25 x V-Ups
30 x Double Unders
35 x Push Ups
40 x V-Ups
45 x Double Unders
Compare to 1/14/2012
Tuesday
Posted: July 23, 2012 by danielledurante in Crossfit WodTags: DB Bench Press, double unders, snatch
DB Bench Press
8-8-8-8
then,
WOD
Seven rounds of:
35 Double Unders
1 Snatch
*Make one snatch attempt per round
**Post time and total of all successful snatches. Do not count missed reps.
Wednesday
Posted: April 18, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, double unders, metcon
Strength:
Turkish Get Ups 5 x 5
AMRAP x 10 minutes:
50 x Double Unders
10 x DB Push Press
10 x DB Deadlift
