Posts Tagged ‘double unders’

Friday

Posted: May 1, 2014 by mattbrockhaus in Crossfit Wod
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Strength: 3 Rounds Untimed
10 x 1 leg KB RDL
10 x DB Windmill
10 x Turkish Getup

WOD (a)
Pull ups on the minute
Increase by 1 rep every minute until you can’t maintain

WOD (b)
Tabata Double Unders

Score total of a & b

Wednesday

Posted: March 25, 2014 by danielledurante in Crossfit Wod
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Strength

(2) Snatch + (1) Overhead Squat x 7

WOD

Complete AMRAP in 12 minutes of:

10 Burpees

25 Double Unders

Tuesday

Posted: February 10, 2014 by danielledurante in Crossfit Wod
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WOD

3 rounds, for time:

50 Double Unders

21 Hang Power Snatch

Tuesday

Posted: December 16, 2013 by danielledurante in Crossfit Wod
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Strength/Skill

Pull-Ups on the minute

WOD

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders

Sit Ups

Friday

Posted: November 7, 2013 by danielledurante in Crossfit Wod
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Strength

Bent Over Rows

5-5-5-5-5

WOD

3 rounds, for time:

10 Deadlifts

50 Double Unders

1 minute Plank

Tuesday

Posted: November 4, 2013 by danielledurante in Crossfit Wod
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Strength

Snatch

3-3-2-2-2-1-1-1-1-1

WOD

Tabata Double Unders

Saturday

Posted: September 27, 2013 by danielledurante in Crossfit Wod
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Strength/Skill

Turkish Get Ups

5-5-5-5-5

Partner WOD

Double Unders – 5 minutes max reps (one person working at a time)

then,

Partner Run 100m

then,

150 Hang Power Snatch (42.5/30kg)

Plank Hold

PARTNER WORKOUT: -Every- 2 minutes, partners must put the bar down and run another 100m -Partners may switch whenever they want, partner that is not on the barbell must hold a plank at all times for barbell reps to count.

Double Unders-Athletics Wiki, Athlepedia

Tuesday

Posted: September 23, 2013 by danielledurante in Crossfit Wod
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Skill/Strength

Pull-Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

then,

WOD

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders

Sit Ups

Saturday

Posted: September 20, 2013 by mattbrockhaus in Crossfit Wod
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Firstly, Happy Birthday to Dave Williams!  Way to kill the Birthday WOD today!

For Time:

Clean @ 60/42.5: 10, 9, 8 –> 2, 1 reps

Ring Dips: 1, 2, 3 –> 9, 10 reps

Double Unders x 20 on even cleans

Saturday

Posted: August 16, 2013 by danielledurante in Crossfit Wod
Tags: , ,

WOD

5 rounds, for time:

20 Pull-Ups

30 KB Swings

40 Double Unders