Posts Tagged ‘AMRAP’

Wednesday

Posted: March 25, 2014 by danielledurante in Crossfit Wod
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Strength

(2) Snatch + (1) Overhead Squat x 7

WOD

Complete AMRAP in 12 minutes of:

10 Burpees

25 Double Unders

Friday

Posted: February 13, 2014 by danielledurante in Crossfit Wod
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Strength

Bench Press: 5×5

WOD

“TK”

Complete AMRAP in 20 min:

8 strict Pull-Ups

8 Box Jumps

12 KB Swings

Thursday

Posted: December 18, 2013 by danielledurante in Crossfit Wod
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Strength

Bent Over Rows

5-5-5-5-5

WOD

Complete AMRAP in 15 minutes:

9 Handstand Push-Ups

12 KB Swings (24/16kg)

15 Toes to Bar

**POST rounds completed!

Monday

Posted: December 15, 2013 by danielledurante in Crossfit Wod
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WOD

Complete AMRAP in 20 minutes:

5 Thrusters

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

(42.5/30kg)

Monday

Posted: December 8, 2013 by mattbrockhaus in Crossfit Wod
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Deadlift: 2-2-2-2-2

WOD: 15 minute AMRAP

8 x Box Jump (24/18″)

8 x DB Push Press (60% of bodyweight)

200m Run

 

Compare to 1/11/12

Monday

Posted: November 3, 2013 by danielledurante in Crossfit Wod
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Strength

Power Clean + Push Jerk

3-3-3-3-3

WOD

Complete AMRAP in 15 minutes of:

Row 250m

25 Push Ups

Monday

Posted: August 4, 2013 by mattbrockhaus in Crossfit Wod
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Front Squats

Take your time to get to a 2RM

RICKY: 20′ AMRAP

10 X Pull Ups

5 x DB Deadlift

8 x Push Press

Wednesday

Posted: June 25, 2013 by mattbrockhaus in Crossfit Wod
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Deadlift: 3-3-3-1-1-1

WOD: AMRAP x 10′

10 x Box Jumps

15 x KB Sumo Deadlift Highpull

20 x Straight Leg Sit Up

Monday

Posted: May 12, 2013 by mattbrockhaus in Crossfit Wod
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Just a little Saturday morning Filthy Fifty!

Just a little Saturday morning Filthy Fifty!

Snatch Pulls

Power Snatch

then…

AMRAP x 8 minutes

8 x Power Snatch (50% Bodyweight)

8 x Bar Burpees

Wednesday

Posted: February 20, 2013 by mattbrockhaus in Crossfit Wod
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Deadlift: 5-5-5-3-3-3

WOD: AMRAP x 10′

30 x Double Unders

15 x Power Snatch (35/25)

2011 Crossfit Games Open WOD 1