Just a little Saturday morning Filthy Fifty!
Snatch Pulls
Power Snatch
then…
AMRAP x 8 minutes
8 x Power Snatch (50% Bodyweight)
8 x Bar Burpees
Posts Tagged ‘AMRAP’
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Wednesday
Posted: February 20, 2013 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, deadlift, double unders, Power Snatch
Deadlift: 5-5-5-3-3-3
WOD: AMRAP x 10′
30 x Double Unders
15 x Power Snatch (35/25)
2011 Crossfit Games Open WOD 1
Tuesday
Posted: October 8, 2012 by danielledurante in Crossfit WodTags: AMRAP, double unders, snatch
Strength:
Power Snatch
3-3-3-3-3
WOD:
Complete AMRAP in 10 minutes of:
30 Double Unders
15 DB Power Snatch, alternating
**POST COMPLETED ROUNDS
Wednesday
Posted: October 3, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, kettlebells, Pull-Ups
Jeff and Evan working through some Turkish Get Ups
Max Reps Pull Ups
WOD:
AMRAP x 20′
8 x Renegade Row + Push Ups
15 x KB Swings
Bike 1000m
Friday
Posted: July 13, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, burpees, crossfit, snatch
Snatch 2-2-2-1-1-1
AMRAP x 9 minutes
12 x Muscle Snatch
9 x Burpees
6 x Ring Dips
Tuesday
Posted: July 9, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, burpees, crossfit, partner workout, sumo deadlift high pulls
Box Jumps and Windmills to start
Partner 20 minute AMRAP
Box Jumps
10 x Burpees
KB Sumo DL High Pull
*In groups of 3, rotate through the exercises. Switch when the burpee partner hits ten reps. Complete as many box jumps and high pulls during that time. Keep track of total reps for both box jumps and high pulls
Tuesday
Posted: June 11, 2012 by danielledurante in Crossfit WodTags: AMRAP, handstand push-ups, Pistol Squats, Sit Ups
“Skill”
Handstands
WOD
Complete AMRAP in 20 minutes:
5 Handstand Push Ups
10 Alternating Pistol Squats
15 Sit Ups
**Post completed rounds
Monday
Posted: April 30, 2012 by danielledurante in Crossfit WodTags: AMRAP, burpees, Overhead Squats, rowing, snatch
Snatch (1) + Overhead Squats (2)
2-2-2-2-2-2
Complete as many rounds as possible in 15 minutes of:
15 Burpees
Row 500m
*Post completed rounds
Wednesday
Posted: April 18, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, double unders, metcon
Strength:
Turkish Get Ups 5 x 5
AMRAP x 10 minutes:
50 x Double Unders
10 x DB Push Press
10 x DB Deadlift
