CrossFIT Los Altos

Thursday

danielle4fit — Wed, 22 Feb 2012 23:59:55 +0000

WOD

4 rounds for time:

25 Body Weight Squats

Run 400m w/ MB Ball

**POST TIME**

Wednesday

danielle4fit — Tue, 21 Feb 2012 23:59:36 +0000

Skill/Strength

Turkish Get-Ups

WOD

Complete AMRAP in 20 minutes of:

10 Power Snatch

12 Burpees

12 Pull-Ups

**POST COMPLETED ROUNDS**

Tuesday

danielle4fit — Mon, 20 Feb 2012 23:59:51 +0000

WOD

Clean, 1 rep

Bench Press, 1 rep

Overhead Squat, 1 rep

**POST TOTAL**

Monday

danielle4fit — Sun, 19 Feb 2012 23:59:32 +0000

Skill

Handstands

WOD

21-15-9 reps for time:

Sumo Deadlift High Pulls

Row (calories) or Run 600-400-200

KB Swings

**POST TIME**

Saturday

scott4fit — Fri, 17 Feb 2012 17:00:48 +0000

WOD:

“Daniel”

50 Pull-Ups

400m Run

21 Thrusters, 30-42.5 kg

800m Run

21 Thrusters, 30-42.5 kg

400m Run

50 Pull-Ups

Matt and Rick do Today’s WOD

Friday

scott4fit — Thu, 16 Feb 2012 19:00:12 +0000

WOD:

4 Rounds of:

10 Power Cleans

20 Burpees

10 Power Snatches

Thursday

scott4fit — Wed, 15 Feb 2012 19:00:51 +0000

20-Minute AMRAP:

100m Run

10 T2B

12 KB Swings, 16-24 kg

Wednesday

scott4fit — Tue, 14 Feb 2012 20:00:10 +0000

WOD:

With 30-42.5 kg, in successive sets, do reps for time of:

21-18-15-12-9

Deadlift

Hang Power Clean

Front Squat

Push Jerk

Tuesday

scott4fit — Mon, 13 Feb 2012 20:00:21 +0000

12-minute AMRAP:

200m Run

10 Pull-Ups

10 Push-Ups

Monday

scott4fit — Sun, 12 Feb 2012 23:00:21 +0000

Snatch

2-2-2-2-2-2-2

Back Squat

5-5-5-3-3-3-2-2-2