CrossFIT Los Altos

Thursday

matt4fit — Thu, 31 May 2012 03:02:14 +0000

5 Rounds for Time:

5 x Manmakers

10 x KB Swings

Finisher:

2000m Row Time-Trial

Wednesday

matt4fit — Tue, 29 May 2012 17:00:09 +0000

Front Squats - Heavy

4 Rounds, rest 3 min between rounds

10 x Pull Ups

7 x Power Cleans (Heavy)

100m Run

Each round should be maximum effort

Tuesday

matt4fit — Mon, 28 May 2012 17:00:29 +0000

Box Jumping

Push Press/Push Jerk/Split Jerk

1/1/1 x 8

Tabata Sit Up & Push Up

16 cycles total

Monday

matt4fit — Mon, 28 May 2012 03:51:28 +0000

Happy Memorial Day to All!

And Happy Anniversary to the Golden Gate Bridge

Snatch – Let’s go for a PR!

Helen

3 Rounds for Time

400m Run

21 x KB Swings

12 x Pull Ups

Saturday

rick4fit — Sat, 26 May 2012 04:01:33 +0000

Crossfit games Nor Cal regional WOD 6
21 pull ups
21 push ups
7 DL
3 rounds
21 Wall ball
21 Toes to bar
3 rounds
28 burpee box jumps
For time:

Friday

rick4fit — Fri, 25 May 2012 03:04:32 +0000

Crossfit games regional WOD 5
20 DU
1 snatch
Every min on min for 10 min

Thursday

rick4fit — Thu, 24 May 2012 03:11:34 +0000

Crossfit games regional WOD 4
50 back squats
40 pull ups
30 push press
50 front squats
40 pull ups
30 push press
50 oh squats
40 pull ups
30 push press
For time: RLD 22:00

Wednesday

rick4fit — Tue, 22 May 2012 21:28:59 +0000

Crossfit games Regional WOD 3

10 Dumbell power snatches alt

100m sprint

4 rounds: RLD 4:08

Tuesday

rick4fit — Tue, 22 May 2012 04:22:27 +0000

Crossfit games Norcal Regional WOD 2

2000m row/ run/ bike

50 pistol squats

30 Hang cleans

For time: RLD 16:00

Monday

rick4fit — Mon, 21 May 2012 09:41:59 +0000

Crossfit games NorCal regional WOD 1

“Diane”

21-15-9

HPU

For time: RLD:5:30