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	<title>Comments for CrossFIT Los Altos</title>
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	<link>http://crossfitlosaltos.com</link>
	<description>Boot Camps &#124; CrossFit Style &#124; FIT Trainers</description>
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		<title>Comment on Wednesday by Jenny L.</title>
		<link>http://crossfitlosaltos.com/2012/02/21/wednesday-73/#comment-580</link>
		<dc:creator><![CDATA[Jenny L.]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:09:37 +0000</pubDate>
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		<description><![CDATA[Jenny 5 + 10 snatch Rx w 30kg]]></description>
		<content:encoded><![CDATA[<p>Jenny 5 + 10 snatch Rx w 30kg</p>
]]></content:encoded>
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		<title>Comment on Tuesday by matt4fit</title>
		<link>http://crossfitlosaltos.com/2012/02/20/tuesday-77/#comment-578</link>
		<dc:creator><![CDATA[matt4fit]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 02:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlosaltos.com/?p=3417#comment-578</guid>
		<description><![CDATA[Jumped into the 9am class:
95/135/85 = 315kg = 694.5lbs]]></description>
		<content:encoded><![CDATA[<p>Jumped into the 9am class:<br />
95/135/85 = 315kg = 694.5lbs</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Monday by Jenny</title>
		<link>http://crossfitlosaltos.com/2012/02/19/monday-75/#comment-577</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 21:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlosaltos.com/?p=3412#comment-577</guid>
		<description><![CDATA[Jenny - 8:00 (30kg, 20kg KB)]]></description>
		<content:encoded><![CDATA[<p>Jenny &#8211; 8:00 (30kg, 20kg KB)</p>
]]></content:encoded>
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	<item>
		<title>Comment on Monday by Dave W.</title>
		<link>http://crossfitlosaltos.com/2012/02/19/monday-75/#comment-576</link>
		<dc:creator><![CDATA[Dave W.]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 18:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlosaltos.com/?p=3412#comment-576</guid>
		<description><![CDATA[¡Que horrible! 14:44 Rx Stupid head cold.]]></description>
		<content:encoded><![CDATA[<p>¡Que horrible! 14:44 Rx Stupid head cold.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Saturday by Jenny</title>
		<link>http://crossfitlosaltos.com/2012/02/17/saturday-68/#comment-575</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Sun, 19 Feb 2012 17:56:03 +0000</pubDate>
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		<description><![CDATA[Jenny - 22:44 Rx]]></description>
		<content:encoded><![CDATA[<p>Jenny &#8211; 22:44 Rx</p>
]]></content:encoded>
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	<item>
		<title>Comment on Thursday by Jenny</title>
		<link>http://crossfitlosaltos.com/2012/02/15/thursday-76/#comment-573</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 23:07:32 +0000</pubDate>
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		<description><![CDATA[Jenny - 7 rounds w 200m run &amp; 16kg KB]]></description>
		<content:encoded><![CDATA[<p>Jenny &#8211; 7 rounds w 200m run &amp; 16kg KB</p>
]]></content:encoded>
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		<title>Comment on Wednesday by scott4fit</title>
		<link>http://crossfitlosaltos.com/2012/02/14/wednesday-78/#comment-572</link>
		<dc:creator><![CDATA[scott4fit]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 19:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlosaltos.com/?p=3397#comment-572</guid>
		<description><![CDATA[Your time was 25:06. Good job!]]></description>
		<content:encoded><![CDATA[<p>Your time was 25:06. Good job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Wednesday by Aurora</title>
		<link>http://crossfitlosaltos.com/2012/02/14/wednesday-78/#comment-571</link>
		<dc:creator><![CDATA[Aurora]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 19:37:06 +0000</pubDate>
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		<description><![CDATA[Dude...that was brutal. I was so wiped I don&#039;t even recall my time! 26 something? With 30 kg.]]></description>
		<content:encoded><![CDATA[<p>Dude&#8230;that was brutal. I was so wiped I don&#8217;t even recall my time! 26 something? With 30 kg.</p>
]]></content:encoded>
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		<title>Comment on Tuesday by Jenny</title>
		<link>http://crossfitlosaltos.com/2012/02/13/tuesday-76/#comment-569</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Wed, 15 Feb 2012 00:45:57 +0000</pubDate>
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		<description><![CDATA[Jenny - C&amp;J 45kg 2x
WOD: 5 rounds + Pull Ups]]></description>
		<content:encoded><![CDATA[<p>Jenny &#8211; C&amp;J 45kg 2x<br />
WOD: 5 rounds + Pull Ups</p>
]]></content:encoded>
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		<title>Comment on Tuesday by matt4fit</title>
		<link>http://crossfitlosaltos.com/2012/02/13/tuesday-76/#comment-568</link>
		<dc:creator><![CDATA[matt4fit]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 22:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitlosaltos.com/?p=3394#comment-568</guid>
		<description><![CDATA[C &amp; J - worked up to 82.5kg
AMRAP: 6 rounds + ~150m run]]></description>
		<content:encoded><![CDATA[<p>C &amp; J &#8211; worked up to 82.5kg<br />
AMRAP: 6 rounds + ~150m run</p>
]]></content:encoded>
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