CrossFIT Los Altos

WOD
“Filthy Fifty”

WOD
15 Thrusters
400m run
AMRAP 20 min

WOD

10-1

Power cleans 

T to b

WOD
5 Manmakers
20 Box jumps
AMRAP 15 Min

WOD
“Helen”
400m run
21 Kb swings 24/16
12 pull ups
3 rounds

WOD

5 DL @ 50%

10 Burpees 

5 rounds:

WOD:
100 Double Unders
25 Med Ball Slams (20/15)
25 SDHP (24/20)
75 DU’s
25 MB Slams
25 SDHP
50 DU’s
25 MB Slams
25 SDHP

WOD: 4 Rounds

50 Squats

400m Run

WOD: 7 Rounds

7 Thrusters (40/25)

7 Burpees

WOD: 4 Rounds
30 Double Unders
20 Alt Pistols
10 T2B