WOD
3 rounds, for time:
Row 1000m
30-50 Push Ups
Run 1000m
30-50 Pull-Ups
“Hamilton”
**POST TIME!
Archive for the ‘Crossfit Wod’ Category
Saturday
Posted: May 24, 2013 by danielledurante in Crossfit WodTags: hamilton, Pull-Ups, Push Ups, row 1000m, run 1000m
0
Friday
Posted: May 23, 2013 by danielledurante in Crossfit WodTags: Bent Over Rows, db cleans, handstand push-ups, Turkish Get Ups
Strength/Skill
Turkish Get Ups 5×3
Bent Over Rows 8-8-8-8
WOD
For time
10 DB Cleans
2 Handstand Push-Ups
8 DB Cleans
4 Handstand Push-Ups
6 DB Cleans
6 Handstand Push-Ups
4 DB Cleans
8 Handstand Push-Ups
2 DB Cleans
10 Handstand Push-Ups
**POST TIME!
Thursday
Posted: May 22, 2013 by danielledurante in Crossfit WodTags: Bench Press, hang power snatch, rowing
Strength
Bench Press: 5×5
WOD
3 Rounds, for time:
500m Row
21 Hang Power Snatches
Hang Power Snatch Demo – Coach Burgener
Mobility for the Overhead Position (Columbus Weightlifting, by Drew Dillon & Holley Mangold)
**POST TIME
Wednesday
Posted: May 21, 2013 by danielledurante in Crossfit WodTags: box jumps, crossfit wod, griff, Pull-Ups
Skill/Strength
Box Jumps, max height
Pull-Ups: 5×5
WOD
“Griff”
For time:
Run 800 meters
Back Pedal 400m
Run 800 meters
Back Pedal 400m
**POST TIME!
Tuesday
Posted: May 20, 2013 by danielledurante in Crossfit WodTags: crossfit wod, The Bear Complex
“The Bear” Complex
7 sets of the sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds
Rest b/w rounds as needed
Post loads
Goal: Max load in final round
No resting on ground
No time component
For Time
100 x Double Unders
50 x Handstand Pushup
40 x T2B
30 x Shoulder to Overhead
90′ Walking Lunge
2013 Crossfit Regionals Workout 6
Crossfit Total
Squat 1 RM
Shoulder Press 1RM
Deadlift 1RM
3 attempts at each.
