Archive for July 11, 2012

Wednesday

Posted: July 11, 2012 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Good work with the partner workout yesterday!  That was a heckofa lot of reps!

Split Jerks: 3-3-3-1-1-1

4 Rounds for Time:

8 x Pullups

10 x Walking WEIGHTED Lunges

200m Run