Hello Crossfitters!
As we get closer to the Crossfit Games that will be held in Carson, CA on July 13-15 I thought I would share a cool video explaining the history of the games. Enjoy and get excited for next weekend!
Archive for July 6, 2012
“Frankish”
Row 50 cal or Run 800m
25 Split Squat Jumps (Each leg), DB Bent Over Rows
Row 40 cal or Run 600m
20 Split Squat Jumps, DB Bent Over Rows
Row 30 cal or Run 400m
15 Split Squat Jumps, DB Bent Over Rows
Row 20 cal or Run 200m
10 Split Squat Jumps, DB Bent Over Rows
Row 10 cal or Run 100m
5 Split Squat Jumps, DB Bent Over Rows
Men = 45lbs / Women = 30lbs
Also a reminder, we will no longer be having the 9am Saturday class, 7am and 8am only.
WOD
400m run
30 db bench/ ring push ups/ hand release push ups
800m
20 db bench/ ring push ups/ hand release push ups
Parma loop
10 db bench/ ring push ups/ hr push ups
For time:
