WOD
5 DB Ground to Overhead
30 MT Climbers
200m row or 200m run or 500m bike
AMRAP 20 Min
Archive for June 20, 2012
0
WOD
400m run
21 Thrusters
21 pull ups
300m run
15 thruster
15 pull ups
200m run
9 thrusters
9 pull ups
For time:
