“Strength”
Thrusters
5-5-5-5-5
WOD
For time:
Bike 2000m
then,
15-12-9-6-3 reps of
Burpees
TGU alt total
KB Swings
finish with,
Bike 2000m
**post time/weight used
***repeat 12/5/11
Archive for June 15, 2012
Saturday
Posted: June 15, 2012 by danielledurante in Crossfit WodTags: burpees, KB Swings, Turkish Get Ups, wattbike
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