Archive for June 4, 2012

Tuesday

Posted: June 4, 2012 by scott4fit in Uncategorized

WOD:
OH Squats: 5 x 5

Bench
5-5-3-3-3-2-2-2

12-min AMRAP
20 T2B
200m Run
15 KB Swings, 16-24kg

Monday

Posted: June 4, 2012 by scott4fit in Uncategorized

WOD:

Clean and Jerks

1-1-1-1-1-1-1-1-1