CrossFIT Los Altos

“Hope”
Pull ups
Box jumps
Power snatch
thrusters
Row
3, 5 minute rounds with the same scoring as fight gone bad.

WOD
400m run
30 DU
20 kb swings
10 Handstand push ups
AMRAP in 20 minutes

WOD
15 DL
15 T to B
5 rounds:

WOD
20 OH walking lunges
20 burpees
4 rounds for time:

WOD
“Badger”
30 cleans
30 pull ups
3 rounds:

WOD
“Tabata Fight Gone Bad”

WOD
1600m run
150 DU
50 Burpees
800m run
100 DU
35 Burpees
400m run
50 DU
20 Burpees
For time:

WOD
“J.J.”
Clean 10-1
Handstand push up 1-10
For time:

WOD
5 DB Ground to Overhead
30 MT Climbers
200m row or 200m run or 500m bike
AMRAP 20 Min

WOD
400m run
21 Thrusters
21 pull ups
300m run
15 thruster
15 pull ups
200m run
9 thrusters
9 pull ups
For time: