Strength:
Overhead Squat 5 x 3
WOD:
On the Minute x 15 minutes
3 x Hang Power Snatch
10 x Push Ups
Archive for April 19, 2012
Thursday
Posted: April 19, 2012 by mattbrockhaus in Crossfit WodTags: crossfit, metcon, Overhead Squats, Push Ups, snatch
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