Wednesday

Posted: April 18, 2012 by mattbrockhaus in Crossfit Wod
Tags: AMRAP, crossfit, double unders, metcon

Strength:

Turkish Get Ups 5 x 5

AMRAP x 10 minutes:

50 x Double Unders

10 x DB Push Press

10 x DB Deadlift

Comments

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

CrossFIT Los Altos