Strength:
Turkish Get Ups 5 x 5
AMRAP x 10 minutes:
50 x Double Unders
10 x DB Push Press
10 x DB Deadlift
Archive for April 18, 2012
Wednesday
Posted: April 18, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, double unders, metcon
1
Tags: AMRAP, crossfit, double unders, metcon
