Strength:
Clean/Front Squat/Jerk
1/2/1 x 10
AMRAP x 12 min:
250m Row
5 x 1arm DB Snatch
10 x Walking Lunge
Archive for April 16, 2012
Tuesday
Posted: April 16, 2012 by mattbrockhaus in Crossfit WodTags: clean & jerk, crossfit, metcon, rowing, weightlifting
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