WOD
400m run
30 SL sit ups
15 DL 250lb/185lb or 50% 1 rm
5 rounds for time:
Comments
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
Meal of the DayWOD
400m run
30 SL sit ups
15 DL 250lb/185lb or 50% 1 rm
5 rounds for time:
Jenny – 30:30 Rx with run and 85kg DL