Archive for April 12, 2012

Friday

Posted: April 12, 2012 by rick4fit in Uncategorized

WOD
21-18-15-12-9-6-3 reps for time of
Push ups
Slams
Du

Thursday

Posted: April 12, 2012 by rick4fit in Uncategorized

WOD
400m run
30 SL sit ups
15 DL 250lb/185lb or 50% 1 rm
5 rounds for time: