WOD
21-18-15-12-9-6-3 reps for time of
Push ups
Slams
Du
Archive for April 12, 2012
0
WOD
400m run
30 SL sit ups
15 DL 250lb/185lb or 50% 1 rm
5 rounds for time:
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
