Monday

Posted: April 8, 2012 by rick4fit in Uncategorized

WOD:

30 Squats

20 Kb Swings

10 Pull ups

5 rounds:

Comments
  1. Dave W. says:

    100kg – DL
    17:15 w/ 24kg KB & ring rows

  2. Jenny says:

    Jenny – 16:51 w 20kg swings

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