TWO 13 minute AMRAPs
WOD 1:
1 x 400 m Run
Use remaining time for AMRAP of the following triplet:
3 Man Makers
6 Pull-ups
9 KB Swings
At minute 13, finish with 500 m Row!
3 minutes of REST
WOD 2:
1 x 500 m Row
Use remaining time for AMRAP of the following triplet:
12 Push-ups
15 Box Jumps (20″ / 24″)
20 Total OH Lunges (5kg / 10kg bumper plate)
At minute 13, finish with 400 m Run!
