Archive for April 6, 2012

Friday Fun Day!

Posted: April 6, 2012 by James Noriega in Uncategorized

TWO 13 minute AMRAPs

WOD 1:

1 x 400 m Run

Use remaining time for AMRAP of the following triplet:

3 Man Makers

6 Pull-ups

9 KB Swings

At minute 13, finish with 500 m Row!

3 minutes of REST

WOD 2:

1 x 500 m Row

Use remaining time for AMRAP of the following triplet:

12 Push-ups

15 Box Jumps (20″ / 24″)

20 Total OH Lunges (5kg / 10kg bumper plate)

At minute 13, finish with 400 m Run!