TGU 3 x 3
Snatches 3×3, 3×2, 3×1
WOD: 21-15-9
3 Way MB Slams
200 m Run
Straight Leg Sit-ups
Archive for April 4, 2012
WOD: 10 down to 1
Deadlifts (75% of 1 RM)
Burpees
Toes to Bar or Knees to Elbows
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
