Sprints - 10 x 30 yard build-ups
Hang Cleans 7 x 3
WOD: 3 Rounds Timed
400 m Run
30 SL Alt. V-ups
30 MB Russian Twists
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CrossFit Journal
Meal of the DaySprints - 10 x 30 yard build-ups
Hang Cleans 7 x 3
WOD: 3 Rounds Timed
400 m Run
30 SL Alt. V-ups
30 MB Russian Twists
