Archive for March 30, 2012

Saturday

Posted: March 30, 2012 by greg4fit in Uncategorized

WOD

Kalsu

On the minute:

Complete 5 burpees and perform max rep thrusters (50/30kg) on the minute.

The goal is to complete 100 total thrusters.

 

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 thrusters.

Time cap: 40 minutes.