Strength
Hang Power Snatch
3-3-3-2-2-2
WOD
3 rounds for time:
20 Hollow Body Rocks
50 Double Unders
12 Sumo Deadlift High Pulls
**Post time and weight**
Archive for March 20, 2012
Wednesday
Posted: March 20, 2012 by danielledurante in Crossfit WodTags: double unders, hollow body rocks, sumo deadlift high pulls
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