Good work this week. In honor of the Crossfit 2012 games, we’ll all be taking part in WOD 12.3
AMRAP x 18′
15 x Box Jump (24/20″)
12 x Push Press (115/75#)
9 x Toe to Bar
Archive for March 10, 2012
Saturday
Posted: March 10, 2012 by mattbrockhaus in Crossfit WodTags: AMRAP, crossfit, crossfit games, metcon, Push Press
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