Thursday

Posted: March 8, 2012 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Hang Power Clean/Power Clean

1/1 x 10 minutes

AMRAP x 20′

1000m WattBike

8 x DB Split Jerk

Comments
  1. Dave W. says:

    7 rounds + 290m @ 40lb DB

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