Archive for March 5, 2012

Tuesday

Posted: March 5, 2012 by mattbrockhaus in Crossfit Wod
Tags: , , , ,

Glute Day!

We’ll start off with some nice heavy deadlifts

Michael Jr.

3 Rounds for Time

Row 250m

25 x Sit Ups

25 x KB Swings

Compare to 8/16/2011