Archive for February 29, 2012

Thursday

Posted: February 29, 2012 by rick4fit in Uncategorized

WOD: 15 Deadlift 15 Toes to Bar 5 Rounds for time:

Wednesday

Posted: February 29, 2012 by rick4fit in Uncategorized

WOD: 21-15-9 reps of Kb swings Hand release push ups SL sit ups Med ball Slams