WOD: 15 Deadlift 15 Toes to Bar 5 Rounds for time:
Archive for February, 2012
WOD: 21-15-9 reps of Kb swings Hand release push ups SL sit ups Med ball Slams
WOD: 600m run 15 Squat Clean Thrusters 5 rounds:
WOD: 10 burpess 30 Lunges 20 DU 200m run 8 rounds for time:
WOD 7 rounds for time: 35 Double Unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful snatches. Do not count missed reps. repeat 9/29/11
Friday
Posted: February 23, 2012 by danielle4fit in Crossfit WodTags: Bent Over Rows, chipper, Power Clean, Push Press, Push Ups, Sit Ups, Walking Lunges
WOD Complete 10-9-8-7-6-5-4-3-2-1 reps of: Power Clean Push Press Bent Over Rows Push Ups Sit Ups then, 200m Walking Lunges **POST TIME** repeat 10/24/11
WOD 4 rounds for time: 25 Body Weight Squats Run 400m w/ MB Ball **POST TIME**
Wednesday
Posted: February 21, 2012 by danielle4fit in Crossfit WodTags: Burpee, Power Snatch, Pull-Up, Turkish Get Ups
Skill/Strength Turkish Get-Ups WOD Complete AMRAP in 20 minutes of: 10 Power Snatch 12 Burpees 12 Pull-Ups **POST COMPLETED ROUNDS**
Tuesday
Posted: February 20, 2012 by danielle4fit in Crossfit WodTags: Bench Press, Clean, Overhead Squat
WOD Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep **POST TOTAL**
Monday
Posted: February 19, 2012 by danielle4fit in Crossfit WodTags: rowing, KB Swings, handstands, sumo deadlift high pulls
Skill Handstands WOD 21-15-9 reps for time: Sumo Deadlift High Pulls Row (calories) or Run 600-400-200 KB Swings **POST TIME**
