Archive for January 23, 2012

Tuesday

Posted: January 23, 2012 by danielle4fit in Crossfit Wod
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“Strength” Power Snatch: 3-3-3-3-3 WOD: Complete AMRAP in 15 minutes: 20 Alternating Pistol Squats 50 Lateral Hurdle Hops 15 Toes to Bar **POST COMPLETED ROUNDS**

Monday

Posted: January 23, 2012 by danielle4fit in Crossfit Wod
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WOD For time: Row 1000m 21-15-9 of: Deadlift Handstand Push-Up Row 1000m **POST TIME**