Hang Power Snatch: 3-3-3-3 Power Snatch: 3-3-3-2-2-2 (60-70% of 1 RM) “Jackie” Row: 1000m 50 Thrusters, 20kg 30 Pull-Ups
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Meal of the DayHang Power Snatch: 3-3-3-3 Power Snatch: 3-3-3-2-2-2 (60-70% of 1 RM) “Jackie” Row: 1000m 50 Thrusters, 20kg 30 Pull-Ups
