Archive for January 18, 2012

Thursday

Posted: January 18, 2012 by scott4fit in Uncategorized

WOD: “Partner Murph” Eight 200m Sprints, Alternating Partners 20 Rounds, Alt. partner (10 Rounds each) of: 5 Pull-Ups 10 Push-Ups 15 Squats 1 mile Run, partners do it together