CrossFIT Los Altos

Strength Bench Press: 5-5-5-5-5 WOD For time: Row 1000m 15 Power Snatches 100 Sit Ups   **Post time and weight

For time: 15 DB Cleans 30 Toes to Bar 30 Box Jumps 30 Dips 30 Pull-Ups 30 Double Unders 15 DB Thrusters 30 Burpees 300 feet DB Overhead Lunges **Post time and weight