Archive for December 23, 2011

Saturday

Posted: December 23, 2011 by scott4fit in Uncategorized

Who knows what the workout may be….??? It happens to be Christmas Eve. But, in case you may want to come to FIT,… and in case you may want to work off some egg nog/vodka from Friday night’s party, here is the workout it MAY be, but no guarantees. After all, Thom is the coach:

WOD:

“Nutts”

10 Handstand Push-Ups

15 Deadlifts, 250 lbs.

25 Box Jumps, 30 inches

50 Pull-Ups

100 Wall Ball, 20 lbs., 10 foot target

200 Double-Unders

400m Run with a 35-45 lb. plate