Archive for December 21, 2011

Thursday

Posted: December 21, 2011 by scott4fit in Uncategorized

WOD:

“Pandamonium”

50 Push-Ups

25 KB Swings (M = 20kg, W =16kg)

400m Sprint

25 K2E’s

40 Pull-Ups

25 Hollow Rocks

30 Box Jumps, 24″

25 Overhead Squats (M = 30kg, W = 20kg)

20 DB Split Jerks (M = 25 lbs., W = 15 lbs.)

30 Dips/Bench Dips

25 Straight-Legged Sit-Ups

25 Hollow Rocks

400m Run

20 DB Hang Squat Clean Thrusters (M = 25 lbs., W = 15 lbs.)

250 Jump Rope