WOD:
“Pandamonium”
50 Push-Ups
25 KB Swings (M = 20kg, W =16kg)
400m Sprint
25 K2E’s
40 Pull-Ups
25 Hollow Rocks
30 Box Jumps, 24″
25 Overhead Squats (M = 30kg, W = 20kg)
20 DB Split Jerks (M = 25 lbs., W = 15 lbs.)
30 Dips/Bench Dips
25 Straight-Legged Sit-Ups
25 Hollow Rocks
400m Run
20 DB Hang Squat Clean Thrusters (M = 25 lbs., W = 15 lbs.)
250 Jump Rope
