Archive for December 15, 2011

Thursday

Posted: December 15, 2011 by mattbrockhaus in Crossfit Wod
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Partner WOD – For Time:

5′ x Rowing (cals)

4′ x Box Jumps (24″/18″)

3′ x Hang Snatch (35/20)

2′ x Wall Ball (20/14#)

1′ x HSPU

2010 Midwestern Sectionals – Sunday Workout