WOD: “In Yo Face, Poliquin” (Where did this name come from? Here. Look for the “When Good Exercises Go Bad” portion. FIT had something to say about it.)
800m Run
20 Alternating DB Snatches, 35 or 45 lbs.
20 DB Cleans, 35 or 45 lbs.
100 Straight-Legged Sit-Ups
20 DB Cleans, 35 or 45 lbs.
20 Alternating DB Snatches, 35 or 45 lbs.
800m Run
