Bent Over Rows 8-8-6-6-6
“Manion”
7 rounds, for time:
Run 400m
29 Back Squats
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Meal of the DayBent Over Rows 8-8-6-6-6
“Manion”
7 rounds, for time:
Run 400m
29 Back Squats
***Post time to comments
31:41 – 15kg Back Squat and seven times running. First three back squats sets were unbroken.