Thursday

Posted: November 2, 2011 by danielledurante in Crossfit Wod

Bent Over Rows 8-8-6-6-6

“Manion”

7 rounds, for time:

Run 400m

29 Back Squats

***Post time to comments

Comments
  1. Inbal says:

    31:41 – 15kg Back Squat and seven times running. First three back squats sets were unbroken.

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