Monday

Posted: October 30, 2011 by danielledurante in Crossfit Wod
1

Deadlift: 5-5-3-2-2-2-2

“Mary” AMRAP 20 minutes:

5 Handstand Push-Ups

10 Alternating Pistol Squats

15 Pull-Ups

***POST total rounds to comments

Comments
  1. Jenny says:
    November 1, 2011 at 7:06 pm

    Jenny L. DL 105kg
    WOD – 8 rounds (??) + 2 squats

    Reply

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