Front Squats
3 x 5
WOD:
1 mile Bike Sprint
35 Box Jumps, 20″
35 ABMat Sit-Ups
35 Pull-Ups
35 MB Slams
120 ft. Walking Lunges, 35 lbs.
35 DB Hang Cleans, 35 lbs.
35 Ring Dips/Ring Push-Ups
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
DNF this one. After 26min got half way through the hang cleans. I could not find the will power to start the box jumps after the bike ride and the pull-ups were hard too…