Row:1000m/Run 800m/Bike 2000m
21 Overhead Squats, 30-43 kg
21 Handstand Push-Ups
Row:750m/Run 600m/Bike 1500m
15 Overhead Squats, 30-43 kg
15 Handstand Push-Ups
Row:500m/Run 400m/Bike 800m
9 Overhead Squats, 30-43 kg
9 Handstand Push-Ups
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
