Monday

Posted: October 24, 2011 by scott4fit in Uncategorized

WOD:
With 30-42.5 kg
10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Power Clean
Push Press
Bent-Over Rows
Push-Ups
Straight-Legged Sit-Ups

Once completed, 200m Walking Lunges

Comments
  1. Jenny says:

    Jenny L. – 21:01 Rx w 30kg

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