WOD:
With 30-42.5 kg
10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Power Clean
Push Press
Bent-Over Rows
Push-Ups
Straight-Legged Sit-Ups
Once completed, 200m Walking Lunges
Comments
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
Jenny L. – 21:01 Rx w 30kg