Great week so far everyone. For Today:
Heavy Split Jerks
then
AMRAP x 15 min
3 Power Cleans
Cindy x 3 Rounds
(5 Pull Ups, 10 Push Ups, 15 Squats)
Archive for October 22, 2011
Saturday
Posted: October 22, 2011 by mattbrockhaus in Crossfit WodTags: crossfit, front squats, metcon, workout
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