First, some Squatting
5 Rounds for Time:
30 x BWS
20 x KB Swings
10 x Pull Ups
MB: 14:17
CrossFit Kids
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CrossFit Journal
Meal of the DayFirst, some Squatting
5 Rounds for Time:
30 x BWS
20 x KB Swings
10 x Pull Ups
MB: 14:17
