Archive for October 17, 2011

Monday

Posted: October 17, 2011 by mattbrockhaus in Crossfit Wod
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1

Congratulations to our Rockin' CrossFIT Ladies!

Every Minute for 15′

2 x Power Snatch

5 x Push Ups

10 x Double Unders

And a little preview of the workout: Rick & Matt in the foreground, Scott & Thom in the back