Archive for October 13, 2011

Friday

Posted: October 13, 2011 by rick4fit in Uncategorized

WOD: Partnered
3 Power cleans
3 Burpees
AMRAP 3 minutes on 1 min off
5 rounds:

Rick, Dani, Scotty
14
14
14
13.5
13.5

Thursday

Posted: October 13, 2011 by rick4fit in Uncategorized

WOD
400m run
15 Thrusters 95lbm 65lbw
15 Pull ups
4 rounds:

RLD 12:12 @ 95Lb