WOD: Partnered
3 Power cleans
3 Burpees
AMRAP 3 minutes on 1 min off
5 rounds:
Rick, Dani, Scotty
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14
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13.5
13.5
Archive for October 13, 2011
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WOD
400m run
15 Thrusters 95lbm 65lbw
15 Pull ups
4 rounds:
RLD 12:12 @ 95Lb
CrossFit Kids
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
F.I.T.
CrossFit Journal
