WOD:
5 DL @ 80%
20 SL sit ups
500m bike/ 250m row
AMRAP 20 min
Archive for October 12, 2011
2
CrossFit Kids
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F.I.T.
CrossFit Journal
Meal of the DayWOD:
5 DL @ 80%
20 SL sit ups
500m bike/ 250m row
AMRAP 20 min
