Archive for September 27, 2011

Wednesday

Posted: September 27, 2011 by danielledurante in Crossfit Wod

Danielle’s 20, for time:

20 (total) DB Single Arm Snatch

Run 400m

20 KB Swings

Run 400m

20 Overhead Squats

Run 400m

20 Burpees

Run 400m

20 Pull-Ups (chest to bar)

Run 400m

20 Box Jumps

Run 400m

20 DB Cleans

Run 400m