Danielle’s 20, for time:
20 (total) DB Single Arm Snatch
Run 400m
20 KB Swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pull-Ups (chest to bar)
Run 400m
20 Box Jumps
Run 400m
20 DB Cleans
Run 400m
Danielle’s 20, for time:
20 (total) DB Single Arm Snatch
Run 400m
20 KB Swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pull-Ups (chest to bar)
Run 400m
20 Box Jumps
Run 400m
20 DB Cleans
Run 400m